Achilles Tendinitis: Triggers, Treatments, and Lifestyle Modifications
Achilles tendinitis is a very common condition with see here at Dynamic Osteopaths in Birmingham. It affects the Achilles tendon, the large rope-like band of tissue at the back of the ankle that connects the calf muscles to the heel bone. This painful disorder can significantly impede daily activities and athletic performance. At our pain and injury in Birmingham, Clinical Lead and musculoskeletal specialist Mr Adam Whatley and his team specialise in diagnosing and treating Achilles tendinitis, employing a multiple approaches that encompasses osteopathy, rehabilitation, and advanced therapies like PRP injections.
Main Triggers of Achilles Tendinitis
Achilles tendinitis is typically triggered by a combination of factors, including
Overuse
Repetitive stress and excessive use of the Achilles tendon, particularly in athletes, runners, and individuals with physically demanding occupations, can lead to inflammation and degeneration.
Sudden Increase in Activity
Rapidly increasing the intensity or duration of physical activity without proper conditioning can strain the tendon.
Improper Footwear
Wearing shoes that lack adequate support or have worn-out soles can contribute to poor foot mechanics, placing extra strain on the Achilles tendon.
Poor Flexibility and Muscle Imbalance
Tight calf muscles and an imbalance between the calf muscles and the Achilles tendon can increase the risk of tendinitis.
Age
Tendons lose elasticity with age, making them more susceptible to injury.
Foot Structure
Flat feet or high arches can affect how weight is distributed during movement, potentially leading to tendon stress.
Effective Treatments for Achilles Tendinitis
Following appropriate diagnosis, we decide on the most appropriate treatment plan for your tendinitis. This may involve the use of clinical history, physical assessment and dynamic ultrasound imaging.
Dynamic Osteopaths in Birmingham offers a comprehensive range of treatments to manage Achilles tendinitis effectively.
OSTEOPATHY
Osteopathy is a hands-on approach that focuses on improving the body's musculoskeletal framework and function. At Dynamic Osteopaths, our musculoskeletal expert Adam Whatley uses popular osteopathic techniques to enhance blood flow, reduce inflammation, and promote healing in the Achilles tendon. Techniques may include:
Soft Tissue Manipulation -
Massaging and manipulating the tissues surrounding the tendon to alleviate pain and improve mobility.
Joint Mobilisation - Gentle movements to improve the range of motion and reduce stiffness in the ankle and foot joints.
Exercise Prescription - Tailored exercises to strengthen the calf muscles and improve flexibility.
REHABILITATION
Rehabilitation is crucial for a full recovery from Achilles tendinitis. The rehabilitation programs at Dynamic Osteopaths are designed to restore strength, flexibility, and function to the affected tendon. Key components include some of the following below.
Strengthening Exercises - Focused on the calf muscles and other supporting muscles to enhance stability and reduce strain on the tendon.
Stretching Routines - Regular stretching of the calf muscles and Achilles tendon to improve flexibility and prevent future injuries.
Eccentric Loading Exercises - These exercises involve lengthening the Achilles tendon while it is under load, which has been shown to promote tendon healing and reduce pain.
PLATELET RICH PLASMA (PRP) THERAPY
Platelet-Rich Plasma (PRP) therapy is an advanced treatment option offered at Dynamic Osteopaths. PRP therapy involves:
Blood Draw and Preparation
A small amount of the patient's blood is drawn and processed to concentrate the platelets.
Injection
The platelet-rich plasma is injected into the affected area, promoting tissue repair and reducing inflammation.
Recovery and Results
PRP injections can accelerate the healing process and improve the overall function of the Achilles tendon. Often use for very stubborn cases of Achilles tendinitis to aid in the repair and healing process. Must be used in combination with corrective conservative management.
Lifestyle Modifications for Managing Achilles Tendinitis
In addition to professional treatments, certain lifestyle modifications can help manage Achilles tendinitis and prevent recurrence.
1. Proper Footwear
Wear supportive shoes that provide adequate cushioning and arch support. Avoid high heels and worn-out shoes.
2. Gradual Increase in Activity
Gradually increase the intensity and duration of physical activities to allow the tendon to adapt.
3. Regular Stretching and Strengthening
Incorporate stretching and strengthening exercises into your daily routine to maintain flexibility and strength in the calf muscles and Achilles tendon.
4. Healthy Weight Management
Maintaining a healthy weight can reduce the overall strain on your tendons and joints.
5. Cross-Training
Engage in low-impact activities, such as swimming or cycling, to give your Achilles tendon a break from high-impact exercises like running.
Why Choose Dynamic Osteopaths Birmingham
Dynamic Osteopaths, led by Clinical Lead and musculoskeletal specialist Mr Adam Whatley, is dedicated to providing personalised care for patients suffering from Achilles tendinitis. With a holistic approach that combines osteopathy, rehabilitation, and cutting-edge treatments like PRP therapy, patients receive comprehensive care aimed at long-term recovery and prevention. By addressing both the symptoms and underlying causes of Achilles tendinitis, Dynamic Osteopaths help patients return to their active lifestyles as quickly and safely as possible.
For those in Birmingham struggling with Achilles tendinitis, Dynamic Osteopaths offers a path to relief and recovery. Trust in the expertise of Adam Whatley and his team to guide you through a tailored treatment plan designed for optimal outcomes.
For more information or to book an appointment, visit Dynamic Osteopaths and take the first step towards a pain-free life.
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Don’t let joint pain, joint damage, sports injuries or arthritis get in the way of allowing you to do what you want. Schedule a consultation today, and let us treat your condition, provide pain relief and get you back to your full and active lifestyle. We have clinics operating out of Solihull (Henley-In-Arden) and Birmingham (Edgbaston).
Call us today on 01564330773
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