back strengthening | dynamic-osteopaths

Adam Whatley

Oct 31, 20183 min read

Injury Prevention: what is PRE-HAB? Dynamic Osteopaths

Here at Dynamic Osteopaths inSolihull and Birmingham we are looking to educate people on the under-appreciated values of injury...

21 views0 comments

Adam Whatley

Sep 10, 20182 min read

What is a strong core?

Core strength is not all about having a six-pack. Yes it may look aesthetically pleasing, however, this toned outer layer of abdominal...

10 views0 comments

Adam Whatley

Aug 15, 20182 min read

What to Do When Back Pain Interferes with Running

It is not uncommon for running to bring on back pain and visa versa. Also, if you to not listen to your body and continue to run whilst...

7 views0 comments

Adam R Whatley Osteopath

Jun 26, 20183 min read

SACRO-ILIAC JOINT (SIJ) PAIN

SACRO-ILIAC JOINT (SIJ) PAIN / DYSFUNCTION Dysfunction in the sacroiliac (SI) joint often causes lower back and/or leg pain. Leg pain...

155 views0 comments

Adam R Whatley Osteopath

Jun 26, 20183 min read

Facet Irritation/Inflammation

FACET IRRITATION/INFLAMMATION Each segment of your spine has two joints either side, these are the facet joints. These joint register and...

616 views0 comments