Blog - Dynamic Osteopaths

Adam Whatley

Jan 3, 20192 min read

HOW MUCH REST DO WE NEED?

When looking at exercise, rest days are an essential part of our routine and must be factored in and structured accordingly. Often people...

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PRE-HABILITATION (PRE-HAB) KNEES & SHOULDERS

Adam Whatley

Dec 31, 20184 min read

PRE-HABILITATION (PRE-HAB) KNEES & SHOULDERS

Here, we take a look into how you can 'injury proof' and look after your joints to help with the prevention of injury. Spine and lower...

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PRE-HABILITATION (PRE-HAB) SPINE AND LOWER BACK

Adam Whatley

Dec 31, 20183 min read

PRE-HABILITATION (PRE-HAB) SPINE AND LOWER BACK

We spend every day dealing with a wide variety of injuries. It is for this reason that we maintain our philosophy around the importance...

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HOW TO TREAT TIRED MUSCLES WITH FOAM ROLLING

Adam Whatley

Dec 30, 20185 min read

HOW TO TREAT TIRED MUSCLES WITH FOAM ROLLING

Suffering from sore and tired muscles? Maybe you need to improve your mobility or practice your injury prevention. Maybe foam rolling may...

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BACK PAIN POST-TREATMENT ADVICE. DYNAMIC OSTEOPATHS SOLIHULL

Adam Whatley

Dec 30, 20181 min read

BACK PAIN POST-TREATMENT ADVICE. DYNAMIC OSTEOPATHS SOLIHULL

BASIC BACK STRETCHES 1. LYING KNEE HUGS Gentle pull single knee up to chest and rock for 30 second. Do a couple of times per day,...

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Adam Whatley

Dec 30, 20184 min read

HOW TO PREVENT SHIN SPLINTS

INJURY PREVENTION HOW TO PREVENT SHIN SPLINTS Whether you're an experienced runner or just getting started, you could be at risk of...

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5 QUICK AND EASY STRETCHES TO HELP IMPROVE YOU POSTURE

Adam Whatley

Dec 30, 20183 min read

5 QUICK AND EASY STRETCHES TO HELP IMPROVE YOU POSTURE

POSTURE 5 QUICK AND EASY STRETCHES TO HELP IMPROVE YOU POSTURE Does sitting and being sedentary all day give you back ache other...

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Osteopathy and the Treatment of Back Pain and Sciatica

Adam Whatley

Dec 28, 20185 min read

Osteopathy and the Treatment of Back Pain and Sciatica

Sometimes it can be difficult finding the best treatment for your back pain and joint issues. But, many people seek treatment from their...

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Suffering from neck pain? Facet joint pain

Adam Whatley

Dec 24, 20181 min read

Suffering from neck pain? Facet joint pain

Facet joints are little joints either side of your spine that facilitate movement. A common cause of neck pain often involves irritation...

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Adam Whatley

Dec 19, 20183 min read

Back Pain Treatment Birmingham

Here at Dynamic Osteopaths in Birmingham and Solihull we spend 80% of our working day treating back pain and sciatica. In this post we...

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Adam Whatley

Dec 15, 20182 min read

4 Knee Stretches to Reduce Arthritis Pain

Here at www.dynamicosteopaths.com The main two things we primarily treat are back pain and arthritis. Here we are going to discuss some...

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Adam Whatley

Dec 10, 20182 min read

What is causing my stiff back? Dynamic Osteopaths & Regenerative Medicine Solihull

A stiff back often means it can be difficult to perform everyday functional tasks. A chronically still back can be hugely debilitating,...

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Adam Whatley

Dec 7, 20181 min read

POSITIVE RESULTS FOR USE OF PRP ON LIGAMENT & TENDON INJURIES

Platelet-rich plasma (PRP) is a popular treatment that utilises a high concentration of platelets and growth factors within a patient’s...

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Adam Whatley

Dec 4, 20181 min read

Plan to keep back pain at bay!

If you suffer from back pain, you are probably wondering on the best strategies to relieve it. There are many things you can do to help...

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Osteoarthritis and Hyaluronic Acid Treatment Birmingham

Adam Whatley

Dec 3, 20182 min read

Osteoarthritis and Hyaluronic Acid Treatment Birmingham

Osteoarthritis (OA) is the most common form of arthritis that develops in our joints. OA often involves the hips, knees, neck, lower...

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How can I deal with chronic tendinitis? Dynamic Osteopaths

Adam Whatley

Dec 1, 20181 min read

How can I deal with chronic tendinitis? Dynamic Osteopaths

Tendinosis is how chronic tendon problem are characterised. It is often caused by an overuse of the tendon. It can also be caused by...

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Dynamic Osteopaths Solihull. Providing specialist back pain treatment

Adam Whatley

Nov 28, 20182 min read

Dynamic Osteopaths Solihull. Providing specialist back pain treatment

Osteopathy Clinic Solihull by Dynamic Osteopaths Specailist Back Pain Treatment Osteopathic Treatment is commonly known for its...

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Adam Whatley

Nov 24, 20181 min read

Common Sports Injuries associated with Winter Sports

If you enjoy winter sports or activities, stay safe and familiarise yourself with these injury hazards that are associated with some...

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Dealing with shoulder chronic tendinitis

Adam Whatley

Nov 23, 20183 min read

Dealing with shoulder chronic tendinitis

Shoulder tendonitis (or tendinitis) is pain and inflammation to the tendons of your shoulder's rotator cuff muscles. It is these muscles...

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Do you suffer from chronic back pain and/or neck pain at work?

Adam Whatley

Nov 16, 20182 min read

Do you suffer from chronic back pain and/or neck pain at work?

If you, like many of us spend much of your day sitting at a desk in sedentary postures, this ca inevitably put you at increased risk for...

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OSTEOPATHIC MUSCULOSKELETAL CLINIC Solihull | Henley In Arden | Birmingham

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