Muscle injury is a relatively common sports injury and can occur in many different ways. Overall muscle strain injury occurrence among...

Herniated discs can cause a variety of different symptoms, and these can vary depending on where the disc herniation is. Herniated Discs...

Sciatica and Exercise Sciatica is a very common low back condition occurring in a huge amount of the population. It can happen at any age...

Mr Adam Whatley, of Dynamic Osteopaths is a specialist in the revolutionary treatment in regenerative medicine that is Platelet Rich...

Whether you’re an elite athlete or just like to partake in sports at a beginners level there is always a risk of becoming injured. Here...

Osteopathy is a system of the diagnoses and treatment of medical condition s that focuses on the musculoskeletal system - otherwise the...

Here at Dynamic Osteopaths in Bromsgrove and Solihull we are going to briefly cover the importance of injury prevention for shoulder pain...

People with hyper-mobility syndrome often experience pain in their joints and muscles. This is expected after injury, but also the pain...

This is a common neuro-compression disorder of the nerve roots that leave the spine. It is most commonly associated to the lower part of...

Osteopathy is a recognised form of primary musculoskeletal treatment aimed at reducing pain and restoring joint function. Osteopaths are...

Here, we take a look into how you can 'injury proof' and look after your joints to help with the prevention of injury. Spine and lower...

We spend every day dealing with a wide variety of injuries. It is for this reason that we maintain our philosophy around the importance...

Suffering from sore and tired muscles? Maybe you need to improve your mobility or practice your injury prevention. Maybe foam rolling may...

BASIC BACK STRETCHES 1. LYING KNEE HUGS Gentle pull single knee up to chest and rock for 30 second. Do a couple of times per day,...

INJURY PREVENTION HOW TO PREVENT SHIN SPLINTS Whether you're an experienced runner or just getting started, you could be at risk of...

​POSTURE 5 QUICK AND EASY STRETCHES TO HELP IMPROVE YOU POSTURE ​ Does sitting and being sedentary all day give you back ache other...

Facet joints are little joints either side of your spine that facilitate movement. A common cause of neck pain often involves irritation...

Here at Dynamic Osteopaths in Birmingham and Solihull we spend 80% of our working day treating back pain and sciatica. In this post we...

Here at www.dynamicosteopaths.com The main two things we primarily treat are back pain and arthritis. Here we are going to discuss some...

Osteopathy Clinic Solihull by Dynamic Osteopaths Specailist Back Pain Treatment Osteopathic Treatment is commonly known for its...