#Dynamicosteopaths

Adam Whatley

Mar 6, 20203 min read

Chronic Sports Injuries: Optimising Treatment and Management. Dynamic Osteopaths Birmingham

Muscle injury is a relatively common sports injury and can occur in many different ways. Overall muscle strain injury occurrence among...

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What are the signs of a Disc Herniation?

Adam Whatley

Dec 23, 20193 min read

What are the signs of a Disc Herniation?

Herniated discs can cause a variety of different symptoms, and these can vary depending on where the disc herniation is. Herniated Discs...

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Adam Whatley

Sep 3, 20194 min read

Sciatica and Exercise

Sciatica and Exercise Sciatica is a very common low back condition occurring in a huge amount of the population. It can happen at any age...

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Effective Ways Of Healing Your Sports Injuries: PRP

Adam Whatley

Aug 5, 20193 min read

Effective Ways Of Healing Your Sports Injuries: PRP

Mr Adam Whatley, of Dynamic Osteopaths is a specialist in the revolutionary treatment in regenerative medicine that is Platelet Rich...

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Sports Injury Clinic Birmingham & Solihull: Specialist Sports Injury Treatment

Adam Whatley

Jul 17, 20193 min read

Sports Injury Clinic Birmingham & Solihull: Specialist Sports Injury Treatment

Whether you’re an elite athlete or just like to partake in sports at a beginners level there is always a risk of becoming injured. Here...

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Osteopathy and Back Pain Treatment Birmingham

Adam Whatley

Jun 25, 20194 min read

Osteopathy and Back Pain Treatment Birmingham

Osteopathy is a system of the diagnoses and treatment of medical condition s that focuses on the musculoskeletal system - otherwise the...

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Injury prevention for rotator cuff tears: Dynamic Osteopaths Bromsgrove

Adam Whatley

Feb 6, 20192 min read

Injury prevention for rotator cuff tears: Dynamic Osteopaths Bromsgrove

Here at Dynamic Osteopaths in Bromsgrove and Solihull we are going to briefly cover the importance of injury prevention for shoulder pain...

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Understanding Pain and Fatigue in association with hyper-mobility syndrome

Adam Whatley

Jan 31, 20192 min read

Understanding Pain and Fatigue in association with hyper-mobility syndrome

People with hyper-mobility syndrome often experience pain in their joints and muscles. This is expected after injury, but also the pain...

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Trapped Nerves in the neck (cervical radiculopathy)

Adam Whatley

Jan 23, 20192 min read

Trapped Nerves in the neck (cervical radiculopathy)

This is a common neuro-compression disorder of the nerve roots that leave the spine. It is most commonly associated to the lower part of...

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Specialist Osteopathic Treatment in Solihull / Birmingham & Bromsgrove

Adam Whatley

Jan 8, 20192 min read

Specialist Osteopathic Treatment in Solihull / Birmingham & Bromsgrove

Osteopathy is a recognised form of primary musculoskeletal treatment aimed at reducing pain and restoring joint function. Osteopaths are...

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PRE-HABILITATION (PRE-HAB) KNEES & SHOULDERS

Adam Whatley

Dec 31, 20184 min read

PRE-HABILITATION (PRE-HAB) KNEES & SHOULDERS

Here, we take a look into how you can 'injury proof' and look after your joints to help with the prevention of injury. Spine and lower...

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PRE-HABILITATION (PRE-HAB) SPINE AND LOWER BACK

Adam Whatley

Dec 31, 20183 min read

PRE-HABILITATION (PRE-HAB) SPINE AND LOWER BACK

We spend every day dealing with a wide variety of injuries. It is for this reason that we maintain our philosophy around the importance...

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HOW TO TREAT TIRED MUSCLES WITH FOAM ROLLING

Adam Whatley

Dec 30, 20185 min read

HOW TO TREAT TIRED MUSCLES WITH FOAM ROLLING

Suffering from sore and tired muscles? Maybe you need to improve your mobility or practice your injury prevention. Maybe foam rolling may...

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BACK PAIN POST-TREATMENT ADVICE. DYNAMIC OSTEOPATHS SOLIHULL

Adam Whatley

Dec 30, 20181 min read

BACK PAIN POST-TREATMENT ADVICE. DYNAMIC OSTEOPATHS SOLIHULL

BASIC BACK STRETCHES 1. LYING KNEE HUGS Gentle pull single knee up to chest and rock for 30 second. Do a couple of times per day,...

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Adam Whatley

Dec 30, 20184 min read

HOW TO PREVENT SHIN SPLINTS

INJURY PREVENTION HOW TO PREVENT SHIN SPLINTS Whether you're an experienced runner or just getting started, you could be at risk of...

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5 QUICK AND EASY STRETCHES TO HELP IMPROVE YOU POSTURE

Adam Whatley

Dec 30, 20183 min read

5 QUICK AND EASY STRETCHES TO HELP IMPROVE YOU POSTURE

POSTURE 5 QUICK AND EASY STRETCHES TO HELP IMPROVE YOU POSTURE Does sitting and being sedentary all day give you back ache other...

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Suffering from neck pain? Facet joint pain

Adam Whatley

Dec 24, 20181 min read

Suffering from neck pain? Facet joint pain

Facet joints are little joints either side of your spine that facilitate movement. A common cause of neck pain often involves irritation...

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Adam Whatley

Dec 19, 20183 min read

Back Pain Treatment Birmingham

Here at Dynamic Osteopaths in Birmingham and Solihull we spend 80% of our working day treating back pain and sciatica. In this post we...

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Adam Whatley

Dec 15, 20182 min read

4 Knee Stretches to Reduce Arthritis Pain

Here at www.dynamicosteopaths.com The main two things we primarily treat are back pain and arthritis. Here we are going to discuss some...

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Dynamic Osteopaths Solihull. Providing specialist back pain treatment

Adam Whatley

Nov 28, 20182 min read

Dynamic Osteopaths Solihull. Providing specialist back pain treatment

Osteopathy Clinic Solihull by Dynamic Osteopaths Specailist Back Pain Treatment Osteopathic Treatment is commonly known for its...

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OSTEOPATHIC MUSCULOSKELETAL CLINIC Solihull | Henley In Arden | Birmingham

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