#BackPainAdvice

Adam Whatley

Jan 18, 20192 min read

Why we need to maintain good posture for back pain

Most of us get back pain at some point in our lives. It may be due to an exercise injury, an accident, or developmental. But most of the...

Adam Whatley

Dec 30, 20185 min read

HOW TO TREAT TIRED MUSCLES WITH FOAM ROLLING

Suffering from sore and tired muscles? Maybe you need to improve your mobility or practice your injury prevention. Maybe foam rolling may...

Adam Whatley

Dec 30, 20181 min read

BACK PAIN POST-TREATMENT ADVICE. DYNAMIC OSTEOPATHS SOLIHULL

BASIC BACK STRETCHES 1. LYING KNEE HUGS Gentle pull single knee up to chest and rock for 30 second. Do a couple of times per day,...

Adam Whatley

Dec 30, 20183 min read

5 QUICK AND EASY STRETCHES TO HELP IMPROVE YOU POSTURE

POSTURE 5 QUICK AND EASY STRETCHES TO HELP IMPROVE YOU POSTURE Does sitting and being sedentary all day give you back ache other...

Adam Whatley

Dec 19, 20183 min read

Back Pain Treatment Birmingham

Here at Dynamic Osteopaths in Birmingham and Solihull we spend 80% of our working day treating back pain and sciatica. In this post we...

Adam Whatley

Dec 4, 20181 min read

Plan to keep back pain at bay!

If you suffer from back pain, you are probably wondering on the best strategies to relieve it. There are many things you can do to help...

Adam Whatley

Nov 16, 20182 min read

Do you suffer from chronic back pain and/or neck pain at work?

If you, like many of us spend much of your day sitting at a desk in sedentary postures, this ca inevitably put you at increased risk for...